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    • Media
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Daily Archives: August 16, 2018

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Friday 8/17

WODsBy Mission FitnessAugust 16, 2018Leave a comment

Handstand skill work(choice of handstand hold, HSPU or handstand walk)
12 min emom-
Work for :20-:30 seconds

Workout of the day
Every 3 minutes for 15 minutes-
15/12 cal row
12 burpees over rower
Rest 1 minute

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