Handstand skill work(choice of handstand hold, HSPU or handstand walk) 12 min emom- Work for :20-:30 seconds Workout of the day Every 3 minutes for 15 minutes- 15/12 cal row 12 burpees over rower Rest 1 minute Category: WODsShare this postPost navigationPreviousPrevious post:Monday 8/20NextNext post:8/15