Monthly Archives: August 2018

8/2

Strength:Deadlift
5×8
Workout of the day
For time
15,12,9,6,3 Power cleans
*30 Du after each set
Rx M 95,115,135,155,175
W 65,75,95,105,120

Rx+M 115,145,175,205,225
W 75,100,120,145,155