Strength Deadlift
1 Rep max
Workout of the day
4 Rounds
15 DB Hang squat cleans
2 Rope climbs
Rx 40/25#
Rx+ 50/35#
Mission Fitness
West Livingtson
Thursday 9/13
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Strength Deadlift
1 Rep max
Workout of the day
4 Rounds
15 DB Hang squat cleans
2 Rope climbs
Rx 40/25#
Rx+ 50/35#