Workout of the day
(30 min time cap)
Row 500/400m
25 thruster 75/55#
25 KBS 53/35#
Row 500/400m
25 front squats 95/65#
25 KB high pulls
Row 500/400m
25 box jumps 24/20”
25 burpees
Row 500/400m
25 goblet squat
25 v-ups

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