Strength
Barbell Lunges
5×10

Workout of the day
5 Rounds for time
Run 200m
10-8-6-4-2 Squat cleans(increase weight each round)

Rx 95/65, 105/75, 125/85, 135/95, 155/105
Rx+ 135/95, 165/115, 185/125, 205/145, 225/155

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