Workout of the day

For time
Run 800m
15 Burpees
20 V-ups
15 Pull-ups
Run 600m
15 Burpees
20 V-ups
15 Pull-ups
Run 400m
15 Burpees
20 V-ups
15 Pull-ups
Run 200m
15 Burpees
20 V-ups
15 Pull-ups

Accessory :

Accumulate-
100 Banded pull aparts
5 minutes of plank

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