Workout of the day

Minutes 0-7
For time-
Row 1000m

Minutes 8-20
8 min amrap-
16/12 Cal Row
8 Push press
2 rope climbs

Rx 95/65#
Rx+ 115/85#

Minutes 20-finish
3 Rounds of Core work-
:30 side plank(R)
:30 side plank (L)
:30 flutter kicks
:30 leg lifts

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