Workout of the day

For time
100/80 Cal Row/Bike

5 Rounds For time-
16 KBs 53/35#
8 HSPU
4 muscle ups(bar or ring)

 

*Scale for MU is 8 pull-ups + 8 dips

Core work-
3 Rounds-
:30 side plank(R)
:30 side plank(L)
:30 leg raises
:30 rest

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment