Wednesday 12/12

Wednesday

“Flight simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Sets must be completed unbroken in order to move to the next set.

Practice double unders for 12-15 minutes if you don’t have Double unders

Workout of the day

For time-
30-24-18-12-6
Wall balls
5-4-3-2-1
Rope climbs