Friday 12/7
Strength
Back rack lunges
5×10
Workout of the day
4 min amrap
1 Rope climbs
6 deadlifts
6 bar facing burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
9 KBS
6 burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
12 Jump Squats
6 burpees