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  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

Daily Archives: December 6, 2018

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Friday 12/7

WODsBy Mission FitnessDecember 6, 2018Leave a comment

Strength

Back rack lunges

5×10

Workout of the day

4 min amrap
1 Rope climbs
6 deadlifts
6 bar facing burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
9 KBS
6 burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
12 Jump Squats
6 burpees

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