Strength

Back rack lunges

5×10

Workout of the day

4 min amrap
1 Rope climbs
6 deadlifts
6 bar facing burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
9 KBS
6 burpees
Rest 1 minute
4 min amrap-
1 Rope climbs
12 Jump Squats
6 burpees

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