Skill work

20 min practice

advanced 16 min Alternating EMOM

skill of choice
T2B
HSPU
Muscle ups
DU

  1. Body building accessory-
    15 min slowrap(not for time)-
    10 DB hammer curls (each arm)
    10 Banded press downs
    10 barbell curls
    10 DB triceps kick backs

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