Tuesday 8/20

KB clean technique work

Workout of the day For time-
Run 800m
20 double KB hang cleans
4 Rope climb
Run 600m
15 double KB hang cleans
3 Rope climb
Run 400m
10 double KB hang cleans
2 Rope climb
Run 200m
5 double KB hang cleans
1 Rope climb

Rx 35/26#
Rx+ 53/35#

Thursday 8/15

15 minutes of rope climb technique work

  • if you already have rope climbs then 10 minute EMOM of 1-3 rope climbs

Workout of the day

20 min amrap-
40 Du
20 Russian KBS
10 Burpees

Rx 70/44#
Rx+ 80/53#