Wednesday 1/9

Workout of the day Running clock 10 min amrap- 6 Burpee box jumps 12 Goblet Lunges 18 KBS Rest 3 minutes From minutes 13-28 Alternating OTM for 15 minutes(scale as needed) 15 Cal bike 3 rope climbs 8 Front squats Rx 135/95# Rx+ 155/105# Accessory : Accumulate 4 minutes of couch stretch Accumulate 4 minutes…