Workout of the day

Running clock
10 min amrap-
6 Burpee box jumps
12 Goblet Lunges
18 KBS

Rest 3 minutes

From minutes 13-28
Alternating OTM for 15 minutes(scale as needed)
15 Cal bike
3 rope climbs
8 Front squats

Rx 135/95#
Rx+ 155/105#

Accessory :

Accumulate 4 minutes of couch stretch
Accumulate 4 minutes of pigeon stretch

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