Strength

Back squat
3×10 @ 70% of 1RM

Workout of the day

For time-
Row 400m
20 Thrusters
4 Rope climbs
Row 300m
15 Thrusters
3 Rope climbs
Row 200m
10 Thrusters
2 Rope climbs
Row 100m
5 Thrusters
1 Rope climbs

Rx 95/65#
Rx+ 105/75#

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