Workout of the day
For time
60 bar facing burpees
*Emom 5 deadlift including minute 0:00
Rx 165/115#
Rx+ 185/125#, 80 burpees

Accessory work
4 Rounds-
10 DB bent over rows(each arm)
10 Ring rows(inverted if possible)
1 core circuit(:30 second plank+20 Russian twists+10 v-ups)

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