Strength:
Back squat
4×6 @ 85% of 1RM *rest 2-3 minutes between sets*

Workout of the day
For time
15-12-9-6-3 Front squats(increasing weight)
50-40-30-20-10 Du

Rx 95/65,115/75,135/95,155/105,165/115

Rx+ 115/75,135/95,155/105,185/125,205/145

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