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  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

Daily Archives: February 4, 2019

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Tuesday 2/5

WODsBy Mission FitnessFebruary 4, 2019Leave a comment

Strength:Bench press
5×4 @90% of 1 rep max

Workout of the day
For time
Run 800m
40 DB push press
20 T2B
10 strict HSPU

Rx 40/25#
Rx+ 50/35#

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