Skill work
EMOM Alternating for 12 minutes
Min 1-
Rope climbs, muscle ups or pull-ups
Min 2-
Pistols

Workout of the day
14 min amrap-
20 Lateral bar hops
15 Kbs
10 SDHP
Rx 53/35#, 95/65#
Rx+ 70/53#, 105/75#

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