Workout of the day
For time
(30 min time cap)
Run 800m
16 Hang cleans and jerk
8 Ring muscle ups
Run 600m
12 Hang cleans and jerk
6 Ring muscle ups
Run 400m
8 Hang cleans and jerk
4 Ring muscle ups
Run 200m
4 Hang cleans and jerk
2 Ring muscle ups
Rx 95/65#
Rx+ 115/80#
*Scale RMU with 2x Ring dips

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