Friday 4/5


Strength:Bench Press

Bench press(20 minutes)
Working sets 1×8@65%, 1×6@75%, 1×4@80%, 1×2@85%

Workout of the day

12 min amrap-
Row 250/200m
25 Push ups
15 KBS

Rx 53/35#
Rx+ 70/53#