Wednesday 4/10

Workout of the day

For time

*increase thruster weight each round*
Row 1000m
12 Thruster
6 Devil press
Row 750m
12 Thrusters
6 Devil press
Row 500m
12 Thrusters
6 Devil press
Row 250m
12 Thrusters
6 Devil press

Rx 75/55#, 95/65#, 115/80#, 135/95#

Accessory:core

Accumulate 4 minutes of plank