Strength Back Squat 1×10@70%, 1×8@75%, 1×6@80%, 1×4@85% Workout of the day For time-(16 min time cap) 50-40-30-20-10- Du Med ball squat cleans Rx 20/14# Category: WODsShare this postPost navigationPreviousPrevious post:Monday 4/22NextNext post:Thursday 4/18