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Tuesday 4/30

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Strength


Back squat
1×7@80%, 1×5@85%, 1×3@90%

Workout of the day

For time-(20 min time cap)
Run 800m
40 Wall balls
Run 600m
30 Wall balls
Run 400m
20 Wall balls
Run 200m
10 Wall balls

Category: WODs
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