Wednesday 4/10

Workout of the day

For time

*increase thruster weight each round*
Row 1000m
12 Thruster
6 Devil press
Row 750m
12 Thrusters
6 Devil press
Row 500m
12 Thrusters
6 Devil press
Row 250m
12 Thrusters
6 Devil press

Rx 75/55#, 95/65#, 115/80#, 135/95#

Accessory:core

Accumulate 4 minutes of plank

Tuesday 4/9

Strength:

Bench
1×10@65%, 1×7@75%, 1×5@80%, 1×3@85%

Workout of the day

Every 3 minutes for 15 minutes-(max 2 minutes each round)
35 Du
15 DB Hang clean
10 Pull-ups

Rx 40/25#
Rx+ 50/35#, C2B

Friday 4/5


Strength:Bench Press

Bench press(20 minutes)
Working sets 1×8@65%, 1×6@75%, 1×4@80%, 1×2@85%

Workout of the day

12 min amrap-
Row 250/200m
25 Push ups
15 KBS

Rx 53/35#
Rx+ 70/53#