Friday 5/3

Strength

Deadlift

Deadlift
5×4 @ 85%

Workout of the day

For time-(12 min time cap)
18/15 Cal Row

Front Squats 15,13,11,9,7

Rx 95/65,135/85,155/105,185/125,205/145#


For time-(12 min time cap)
18/15 Cal Row
15,13,11,9,7 Front squats(from floor)

Rx 95/65,135/85,155/105,185/125,205/145#