Thursday 5/9

Workout of the day

Every 5 minutes for 15 minutes-
2 Rounds of:
50 Du
12 Overhead squats Rx 95/65#
Rx+ 115/75#

Rest 5 minutes

Every 5 minutes for 15 minutes-
2 Rounds of:
8 bar facing burpees
8 Squat cleans

Rx 125/85#
Rx 155/105#