Wednesday 6/25

Workout of the day 6 min amrap- 15 Deadlift 12 Hang Power Clean 9 Front squat Run 200m Rest 2 minutes 6 min amrap- 12 Deadlift 9 Hang Power Clean 6 Front squat Run 200m Rest 2 minutes- 6 min amrap- 9 Deadlift 6 Hang Power Clean 3 Front squat Run 200m Rx 125/85# Rx+…

Wednesday 6/19

Strength

Workout of the day

12 mins both on the minute
5 Strict pullup + 10push ups(scale numbers as needed

“Legs & Lungs”
1 mile run
250m row
800m run
500m row
400m run
750m row
200m run
1k row

Tuesday 6/18

Workout of the day

25 min time cap-
Powerlifting day
Lift 50,000/40,000 pounds(choose your weights and accumulate the weight. Scale pounds to 30,000/20,000 if your mex deadlift is under 295/195

Deadlift
Bench
Squat