Workout of the day

For Time

Run 800m
4 rope climbs
1 round of DB DT
Run 600m
3 rope climbs
1 round of DB DT
Run 400m
2 rope climbs
1 round of DB DT
Run 200m
1 rope climbs
1 round of DB DT

DT:
12 dead lifts
9 hang cleans
6 shoulder to overhead