Workout of the day

Partner
20 min Amrap
Partner 1 KB farmer carry
53/35lb
Partner 2 Calorie row
When carry is completed
30 partner Russian twist w/med ball 20/14 *partners sit back to back and pass med Ball *
Then partner 2 rows partner 1 Farmer carry.

Accessory : core
3 rounds
1: min plank
1: min hollow hold
1 : min rest