Tuesday 11/5

Strength
Back Squat

75%x3, 80%x3, 85%x3, 80%x3, 85%x3, 92-95%x1+

Workout of the day

For time-
40 Alternating v-ups
Then…
3 rounds-
18 Cal Row
12 Devil presses
Then…
40 Sit-ups

Rx 30/20#
Rx+ 40/30#