Wednesday 11/20 WODsBy Mission FitnessNovember 19, 2019 Strength Conditioning:’ Alternating OTM 12 minutes Strict HSPU(choose number) 6 heavy Thrusters(choose weight) Workout of the day 12 min amrap- 15/12 Cal row 4,8,12,16,etc Ring push ups 4,8,12,16,etc Sit-ups