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Daily Archives: November 19, 2019

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Wednesday 11/20

WODsBy Mission FitnessNovember 19, 2019

Strength Conditioning:’

Alternating OTM 12 minutes
Strict HSPU(choose number)
6 heavy Thrusters(choose weight)

Workout of the day

12 min amrap-
15/12 Cal row
4,8,12,16,etc Ring push ups
4,8,12,16,etc Sit-ups

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