Friday 12/20

Workout of the day

3 rounds-
40 Du
9 Hang power snatch 95/65
12 T2B
Then…
Bike 20/15 calories
Then…
2 rounds-
40 Du
6 Hang power snatch 115/75#
12 T2B
Then…
Bike 20/15 calories
1 round-
40 Du
3 Hang power snatch 135/85#
12 T2B

Tuesday 12/17

Workout of the day

Memorial/Hero Workout

“Seals”
Partner
2014 meter row
Then
4 rounds
12 DB single arm snatch
10 c2b pull-ups
15 V-ups
39 Du
Then
766 meter row
*You go I go alternate after each movement.