Friday 7/2

For time-(26 min time cap)
Run 800m
10 single arm devil press
20 leg raises
Run 600m
10 single arm devil press
20 leg raises
Run 400m
10 single arm devil press
20 leg raises
Run 200m
10 single arm devil press
20 leg raises

Monday 6/22

Every 3 minutes for 18 minutes-
200m Run
12 Hang Power Snatch/Alternating DB Snatch

Rest remainder of 3 minutes once you complete the round. Scale reps to finish in a maximum of 2 minutes.

Empty Barbell or dumbbell bicep 21s
Rest 1 minute
10-20 barbell or DB strict press
x3

Thursday 6/18

18 Minute AMRAP
60 DU
20 DB Squats/Air Squats
20 Alternating V-ups

:30 second wall sit
:5 second transition
:30 left side plank hold
:5 second transition
:30 right side plank hold
Rest 30 seconds
X3