Wednesday 2/26

Olympic
Clean complex every :90×5
1 power clean
1 front squat
1 push push jerk
1 cluster
*Increase weight each round if possible

Workout of the day

Partner wod
2 rounds for time-
75 V-ups
50 Wall balls
25 HSPU

Monday 2/24

6 rounds 15 DB floor press 5 Strict pull-ups(weighted or banded as scales)Workout of the day For time-(13 min time cap) 20 Du 10 Alternating DB snatch 10 T2B 30 Du 15 Alternating DB snatch 15 T2B 40 Du 20 Alternating DB snatch 20 T2B 50 Du 25 Alternating DB snatch 25 T2B 60 Du…