Wednesday 4/29

(20 rminute time cap) Minutes 0-10(rest remainder of 10 minutes when you finish) For Time:( 21 Burpees 1 Round of DB DT 18 Burpees 1 Round of DB DT 15 Burpees 1 Round of DB DT 12 Burpees 1 Round of DB DT Minutes 10-finish 21 Air Squats Hops over the DB 1 Round of…

Monday 4/27

Alternating EMOM for 12 mins
8-12 DB floor press(depending on weight)
8 Single arm DB/KB high pull(each arm)

3- 5 Minute Amraps
10 Alternating Single Arm Devils Press
20 Alternating V-Ups

*Rest 1 minute between amraps

Friday 4/17

For time (15 min time cap)
(12 days of Christmas style)
10 Hollow rocks
20 shoulder taps from elbow plank
30 jumping jacks
40 sit-ups
50 mountain climbs

8 min EMOM alternating-
:20 single arm hammer curls(L)+ :20 gun hold
:20 single arm hammer curls(R)+ :20 gun hold