Minutes 0-10(8 min time cap)
For time-
21-15-9
DB squats
Burpees over DB

Minutes 10-finish
5 rounds-
40 Du/80 Su
30 Russian twists

Accessory Work
A1: Sumo Goblet Squat
x10 reps
Rest 30 seconds
A2: Sumo stance good morning with dumbbell behind head
x10 reps
Rest 1 minute
x3