Wednesday 5/13

For Time (25 Minute Time Cap) Cash-in: Run .5 miles 10 Rounds 10 Hang DB Snatch 5 HSPU/10 Hand Release Pushups Cash-Out: Run .5 miles Accessory Work A1: negative push ups (lower to the ground as slow as possible) X5-7 reps Rest 1 minute A2: dumbbell row (3 seconds up) X12 reps p/s Rest 90…