For Time (25 Minute Time Cap)

Cash-in: Run .5 miles
10 Rounds
10 Hang DB Snatch
5 HSPU/10 Hand Release Pushups

Cash-Out: Run .5 miles

Accessory Work
A1: negative push ups (lower to the ground as slow as possible)
X5-7 reps
Rest 1 minute
A2: dumbbell row (3 seconds up)
X12 reps p/s
Rest 90 seconds