1 round for time- (28 min time cap)
90 Walking lunges
60 SDHP(DB/KB/Barbell)
30 Burpees

Rest 2 minutes

3 rounds for time-
30 Walking lunges
20 SDHP(DB/KB/Barbell)
10 Burpees

Rest 2 minutes

5 rounds for time-
18 Walking lunges
12 SDHP(DB/KB/Barbell)
6 Burpees