For time-(12 min cap)
30-20-10
KBS
Box jumps/step ups
Goblet squats

finisher:
12 minute EMOM:
M1: 5 single leg glute bridge p/s – https://youtu.be/-sDqY1KTpPE?t=104
M2: 10 skater jumps p/s – https://www.youtube.com/watch?v=qlIcZK3c3g4
M3: :30 second wall sit