For time-(15 min cap)
*EMOM 8 sit-ups including minute 0
Every 3 minutes for 18 minutes-
12 Hang Power Snatch/Alternating DB Snatch
Rest remainder of 3 minutes once you complete the round. Scale reps to finish in a maximum of 2 minutes.
Empty Barbell or dumbbell bicep 21s
Rest 1 minute
10-20 barbell or DB strict press