Monday 6/22

Every 3 minutes for 18 minutes-
200m Run
12 Hang Power Snatch/Alternating DB Snatch

Rest remainder of 3 minutes once you complete the round. Scale reps to finish in a maximum of 2 minutes.

Empty Barbell or dumbbell bicep 21s
Rest 1 minute
10-20 barbell or DB strict press
x3

Thursday 6/18

18 Minute AMRAP
60 DU
20 DB Squats/Air Squats
20 Alternating V-ups

:30 second wall sit
:5 second transition
:30 left side plank hold
:5 second transition
:30 right side plank hold
Rest 30 seconds
X3

Wednesday 6/17

Thursday
18 Minute AMRAP
60 DU
20 DB Squats/Air Squats
20 Alternating V-ups

:30 second wall sit
:5 second transition
:30 left side plank hold
:5 second transition
:30 right side plank hold
Rest 30 seconds
X3