Monday 6/22

Every 3 minutes for 18 minutes-
200m Run
12 Hang Power Snatch/Alternating DB Snatch

Rest remainder of 3 minutes once you complete the round. Scale reps to finish in a maximum of 2 minutes.

Empty Barbell or dumbbell bicep 21s
Rest 1 minute
10-20 barbell or DB strict press
x3