Tuesday 9/29

Alternating OTM for 14 mins
5-7 Strict pull-ups(banded or weighted)
10-12 Push ups(weighted if possible)

For time-
Run 800m
21 DB Push press
21 Burpees
Run 600m
15 DB Push press
15 Burpees
Run 400m
9 DB Push press
9 Burpees