Tuesday10/13


Front squat
Warm up 40%x5,55%x3,70%x3
Working sets(2x)
Drop set of 85%x3, directly into 70%x5, directly into 55%x7

*rest 3 minutes between working sets

5 rounds-
45 Du/90 Su
15 Deadlift
15 Wall balls

Rx 185/125#