Wednesday
5 rounds for time-
6 Power cleans
12 KBS
18 Push ups
300/250m ski/row
Then…
150 Du/300 Su
Rx 135/95#
Rx+ 155/105#
Accessory work
Accumulate 2 minutes of a wall sit
50 banded pull aparts
50 face pulls
Wednesday
5 rounds for time-
6 Power cleans
12 KBS
18 Push ups
300/250m ski/row
Then…
150 Du/300 Su
Rx 135/95#
Rx+ 155/105#
Accessory work
Accumulate 2 minutes of a wall sit
50 banded pull aparts
50 face pulls