Tuesday
Bench press
3×5@80%,3×3@85%,3×1@90%+
10 min amrap-
Ascending ladder(2,4,6,8,10,etc)
Bar facing burpees
T2B
Hang cleans
Rx 115/85#
Rx+ 135/95#
Tuesday
Bench press
3×5@80%,3×3@85%,3×1@90%+
10 min amrap-
Ascending ladder(2,4,6,8,10,etc)
Bar facing burpees
T2B
Hang cleans
Rx 115/85#
Rx+ 135/95#