Wednesday
Minutes 0-12
For time-
6-9-12-9-6
Burpee box jump overs
Deadlifts
Rx 225/155#
Rx+ 275/185#
Minutes 12-24
12 min amrap-
15/12 Cal row
15 DB squats
15 Sit-ups
Core work
3 rounds-
:30 side plank(R)
:30 side plank(L)
1 min plank